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	<title>PhantomWeights.com</title>
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	<description>Weight Sleeve Technology</description>
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		<title>How to Put on Phantom Weight Sleeves</title>
		<link>http://phantomweights.com/2010/07/how-to-put-on-phantom-weight-sleeves/</link>
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		<pubDate>Sat, 03 Jul 2010 00:25:50 +0000</pubDate>
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				<category><![CDATA[Portfolio]]></category>

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		<title>Calf Sleeve</title>
		<link>http://phantomweights.com/2010/04/calf-sleeve/</link>
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		<pubDate>Tue, 27 Apr 2010 20:45:19 +0000</pubDate>
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				<category><![CDATA[Services]]></category>

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		<description><![CDATA[Infra-patella Tendinitis Strap]]></description>
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		<title>Forearm Sleeve</title>
		<link>http://phantomweights.com/2010/04/problems-and-solutions/</link>
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		<pubDate>Tue, 27 Apr 2010 20:33:12 +0000</pubDate>
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				<category><![CDATA[Services]]></category>

		<guid isPermaLink="false">http://phantomweights.com/?p=244</guid>
		<description><![CDATA[Weighted Forearm Sleeves Gain speed and power with the Weighted Forearm Sleeves.]]></description>
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		<title>Welcome to Phantom Weights</title>
		<link>http://phantomweights.com/2010/04/another-great-test-blog-post/</link>
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		<pubDate>Tue, 27 Apr 2010 19:35:15 +0000</pubDate>
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				<category><![CDATA[Featured posts]]></category>

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		<description><![CDATA[Lorem ipsum dolor sit amet, consectetur adipiscing elit. In sagittis quam et arcu mollis imperdiet. Pellentesque vel nibh eu diam bibendum dictum id ut arcu. Donec mollis lacinia quam nec lobortis. Integer sodales pellentesque tellus, quis pulvinar neque lobortis non. Aenean purus dui, suscipit at interdum non, blandit semper magna. Cras dapibus, enim nec pellentesque [...]]]></description>
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		<title>How to Exercise using Phantom Weights</title>
		<link>http://phantomweights.com/2010/04/video-tutorial/</link>
		<comments>http://phantomweights.com/2010/04/video-tutorial/#comments</comments>
		<pubDate>Tue, 27 Apr 2010 19:29:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Portfolio]]></category>
		<category><![CDATA[How to Put Sleeves on]]></category>
		<category><![CDATA[Instructions]]></category>

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		<description><![CDATA[Instructional video on how to put on the Phantom Weight Sleeves and exercise.]]></description>
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		<title>Arm Sleeve</title>
		<link>http://phantomweights.com/2010/04/arm-sleeve-technology/</link>
		<comments>http://phantomweights.com/2010/04/arm-sleeve-technology/#comments</comments>
		<pubDate>Tue, 27 Apr 2010 19:25:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Services]]></category>

		<guid isPermaLink="false">http://phantomweights.com/?p=224</guid>
		<description><![CDATA[Weighted sleeve technology Click on the image to see the Phantom Sleeve Technology.]]></description>
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		<title>Phantom Weight Technology- Megan Willis Professional Softball Player</title>
		<link>http://phantomweights.com/2010/04/awesome-technology/</link>
		<comments>http://phantomweights.com/2010/04/awesome-technology/#comments</comments>
		<pubDate>Tue, 27 Apr 2010 18:39:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured posts]]></category>

		<guid isPermaLink="false">http://phantomweights.com/?p=123</guid>
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		<title>Check Out Our Great Products</title>
		<link>http://phantomweights.com/2010/04/test-blog-post/</link>
		<comments>http://phantomweights.com/2010/04/test-blog-post/#comments</comments>
		<pubDate>Mon, 26 Apr 2010 22:29:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured posts]]></category>

		<guid isPermaLink="false">http://phantomweights.com/?p=148</guid>
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		<title>Advantages</title>
		<link>http://phantomweights.com/2010/04/145/</link>
		<comments>http://phantomweights.com/2010/04/145/#comments</comments>
		<pubDate>Mon, 26 Apr 2010 22:26:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Services]]></category>

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		<description><![CDATA[Features and Advantages of Phantom Technology Phantom’s products offer unique, effective features and advantages, which sets them apart from similar and previous muscle strengthening solutions. Benefits include: Muscles are strengthened during acceleration and deceleration motions The strategic, calculated and optimally dispersed weight placement allows for maximum muscle strengthening Does not disrupt the body’s autonomic nervous [...]]]></description>
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		<title>FAQ&#8217;s</title>
		<link>http://phantomweights.com/2010/04/faqs/</link>
		<comments>http://phantomweights.com/2010/04/faqs/#comments</comments>
		<pubDate>Mon, 26 Apr 2010 21:13:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Services]]></category>

		<guid isPermaLink="false">http://phantomweights.com/?p=270</guid>
		<description><![CDATA[1. What size sleeve am I? Arm and Forearm Sleeves &#8211; similar to your adult T-Shirt size. Calf Sleeves &#8211; similar to your basketball short size. 2. Can I wash the sleeves? - Yes. First remove the weights and hand wash the neoprene sleeve. Hang to dry. 3. How much should I throw/run/swing when training [...]]]></description>
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